Workshops
Creativity as Self-Care
Explore the benefits of including creativity and art making in your wellness practice and the importance of building resilience to support your physical, emotional, and social health. Attendees will have the opportunity to participate in grounding exercises, and learn how to use tools that will support them through everyday stress and unexpected challenges.
Caring for the Care Partner
Learn about what it means to be in relationship with yourself and others and how your family of origin impacts your self-image and the way you interact with others through the lenses of Attachment and Internal Family Systems. Most importantly: Learn how to use this context to support healthier relationships through establishing boundaries, self-compassion, and self-respect.
Intro to Inter- &
Intrapersonal Relationships
Your role as a care partner is crucial in maintaining your loved one’s quality of life. But how are you, really? Learn how to care for yourself so that you can sustain the quality of life for you both. Attendees will have the opportunity to explore simple, accessible techniques and practices as they learn that it’s OK (and essential) to fill their own cups first.
